酮的简要概述

生酮饮食,通常称为“keto” or “the 酮 diet”,限制碳水化合物的消耗,以便肝脏开始产生一种称为 酮nes。 1900年初’s, the 酮genic diet was first studied as a way to treat epilepsy. Since then, the diet has been found to help people lose weight rapidly, improve various blood markers, and reduce the severity of diseases like type 2 diabetes, certain types of cancer, and Alzheimer’s disease.

The success of the 酮 diet is mainly due to two things:

  1. 限制碳水化合物的消耗。
  2. Being in nutritional 酮sis.

通过限制碳水化合物,我们趋向于自然地减少卡路里的摄入,食用健康的食物,并减少一整天的饥饿感。总之,这可以帮助我们在许多方面减少脂肪,减少炎症并改善整体健康状况。

After following the 酮genic diet for around 3 days, you will start to enter 酮sis, a metabolic state in which you burn 酮nes for fuel. As a result, you will experience increased energy levels, enhanced cognitive function, and decreased hunger.

长期获得碳水化合物限制和酮症的最健康的方法是吃高脂肪(每天来自脂肪的卡路里的70%),适度蛋白质(每天来自蛋白质的卡路里的25%)和非常低的脂肪碳水化合物(大约每天从碳水化合物中获取的热量的5%)是生酮饮食。如果您想了解更多有关酮饮食以及如何开始的知识,请通读 我们全面的初学者’s guide to 酮.

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